Tips Even An Idiot Can Do!

Yes, it’s the idiots guide to weight loss!! Well, maybe not EVERYTHING you need to know, but a few great tips to get you on your way to eating healthier, losing weight and feeling better than you have ever felt before. Just remember, this isn’t a quick fix, you aren’t going to lose 1000 pounds, […]

Alcohol And Weight Loss

Having a glass of wine or beer with dinner is very common for most, but did you know that those are calories you might not be counting if you are on a diet? Alcohol contains many calories depending on what it is you are drinking and how much. Which is why you have probably heard […]

Tips For Teen Boys Needing To Lose Weight

When it comes to losing weight yourself, it’s hard, but you can plan your goals and work towards them and reach them as long as you stick with it. IF you are trying to help a teenage boy lose weight it becomes much more difficult. Not only are you dealing with their growth and hormones, […]

Tips For Easy (er) Weight Loss

I don’t care what they say, how they put it, or what the cost; There is NO magic pill that will make you lose weight without putting in the work that goes along with it. While this might be hard to hear it’s true and once you face that fact you will be on your […]

Don’t Torture Yourself Trying To Lose Weight

No matter what new pill or diet fad they come out with one this is for sure, it won’t work unless YOU work! Read the fine print on all of those diet pills and programs; what do they all say? “With proper diet and exercise”. So pay for all those fads and pills…spend that extra […]

What NOT To Drink When Dieting

So many people concentrate on what NOT to eat when they are dieting that they forget one of the most important parts of dieting…What NOT to drink! It’s amazing when it’s broken down how much weight you can gain when you drink certain beverages and actually what you drink many times will effect what you […]

3 Little Known Facts About Diets

Before you can lose any weight there are a few things you NEED to know about yourself and your body. Not every diet is going to work for you like it did for someone else. Everyones metabolism is different, body fat, what you need in calories per day etc. all have to be taken into […]

Breaking Bad Weight Loss Habits

With any weight loss program we end up creating habits that are hard to break. If you truly want to lose the weight though you need to work on breaking these bad habits so that we can reach our goals. Here are some tips for breaking bad habits and replacing them with good ones that […]

Here Are 9 Tips To Keep in Mind When Dieting

It can be very challenging when it comes to dieting and losing weight, but it’s not impossible. The problem is too often we believe all the hype and ads we see of heavy people miraculously transformed into these gorgeous bodies almost overnight. The problem is, most of these pills and miracle diets don’t work. Did […]

5 Tips On Foods To Eat To Speed Up Your Weight Loss

Losing weight doesn’t mean that you need to give up all of your favorite foods or eat food that tastes like cardboard. There are plenty of foods that taste great, along with recipes to make them that will help you to lose weight and not feel as though you are depriving yourself of anything or […]

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