Tips For Easy (er) Weight Loss

I don’t care what they say, how they put it, or what the cost; There is NO magic pill that will make you lose weight without putting in the work that goes along with it. While this might be hard to hear it’s true and once you face that fact you will be on your […]

Don’t Torture Yourself Trying To Lose Weight

No matter what new pill or diet fad they come out with one this is for sure, it won’t work unless YOU work! Read the fine print on all of those diet pills and programs; what do they all say? “With proper diet and exercise”. So pay for all those fads and pills…spend that extra […]

What NOT To Drink When Dieting

So many people concentrate on what NOT to eat when they are dieting that they forget one of the most important parts of dieting…What NOT to drink! It’s amazing when it’s broken down how much weight you can gain when you drink certain beverages and actually what you drink many times will effect what you […]

Tips For Eating Out When Dieting

More and More resturants are catering to those that are on diets, with substitutions and healthier eating choices so it is actually much easier to go out and enjoy a meal with friends or family and not feel guilty. If you still have problems eating out when you are on a diet though, then here […]

Breaking Bad Weight Loss Habits

With any weight loss program we end up creating habits that are hard to break. If you truly want to lose the weight though you need to work on breaking these bad habits so that we can reach our goals. Here are some tips for breaking bad habits and replacing them with good ones that […]

Weight Loss Difficulties

The hardest part of any weight loss program or diet is being honest with ourselves. We will start out full of energy and excitement but after the first week we usually are ready to be done! Usually it is because we have been deprived of our favorite foods, or we can eat anything we want […]

Tips For Losing Belly Fat

There are many of us that need to lose weight, but it seems that most if not all would really like to lose their belly more than anything else. It’s not impossible, you can do it, but you will likely lose in other places as well, which for a majority of us would be a […]

Here Are 9 Tips To Keep in Mind When Dieting

It can be very challenging when it comes to dieting and losing weight, but it’s not impossible. The problem is too often we believe all the hype and ads we see of heavy people miraculously transformed into these gorgeous bodies almost overnight. The problem is, most of these pills and miracle diets don’t work. Did […]

5 Tips On Foods To Eat To Speed Up Your Weight Loss

Losing weight doesn’t mean that you need to give up all of your favorite foods or eat food that tastes like cardboard. There are plenty of foods that taste great, along with recipes to make them that will help you to lose weight and not feel as though you are depriving yourself of anything or […]

Effective Weight Loss-4 Tips For Losing It And Keeping It Off!

Like most, you are probably frustrated and tired of not seeing the results that you were hoping to when it comes to your losing weight. You are probably sick of throwing away your money on false promises and fad diets. Well look no further and stop wasting your time and money on what doesn’t work! […]

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