Tips Even An Idiot Can Do!

Yes, it’s the idiots guide to weight loss!! Well, maybe not EVERYTHING you need to know, but a few great tips to get you on your way to eating healthier, losing weight and feeling better than you have ever felt before. Just remember, this isn’t a quick fix, you aren’t going to lose 1000 pounds, […]

Tips For Making Exercise Fun!

There are so many different exercise programs out there but which one is going to keep you motivated? Most people don’t mind a little exercise when it’s fun to do or get’s you going and keeps you interested but when it gets boring that’s when people tend to give up. So here are some tips […]

Tips For Easy (er) Weight Loss

I don’t care what they say, how they put it, or what the cost; There is NO magic pill that will make you lose weight without putting in the work that goes along with it. While this might be hard to hear it’s true and once you face that fact you will be on your […]

Don’t Torture Yourself Trying To Lose Weight

No matter what new pill or diet fad they come out with one this is for sure, it won’t work unless YOU work! Read the fine print on all of those diet pills and programs; what do they all say? “With proper diet and exercise”. So pay for all those fads and pills…spend that extra […]

3 Little Known Facts About Diets

Before you can lose any weight there are a few things you NEED to know about yourself and your body. Not every diet is going to work for you like it did for someone else. Everyones metabolism is different, body fat, what you need in calories per day etc. all have to be taken into […]

Breaking Bad Weight Loss Habits

With any weight loss program we end up creating habits that are hard to break. If you truly want to lose the weight though you need to work on breaking these bad habits so that we can reach our goals. Here are some tips for breaking bad habits and replacing them with good ones that […]

Weight Loss Difficulties

The hardest part of any weight loss program or diet is being honest with ourselves. We will start out full of energy and excitement but after the first week we usually are ready to be done! Usually it is because we have been deprived of our favorite foods, or we can eat anything we want […]

5 Tips On Foods To Eat To Speed Up Your Weight Loss

Losing weight doesn’t mean that you need to give up all of your favorite foods or eat food that tastes like cardboard. There are plenty of foods that taste great, along with recipes to make them that will help you to lose weight and not feel as though you are depriving yourself of anything or […]

Choosing A Weightloss Program-3 Tips That Will Help

Choosing the right weight loss program is not just about losing weight but is also about making sure you are as healthy as you can be. When looking for a weightloss program make sure that whatever it is it will fit into your lifestyle. For instance, if you work 5 days a week in an […]